Run Report

The temps have dropped and running is a bit more comfortable when it's cool. I have not yet upped my mileage, still running 3.1 - 5 miles each time out. It's going well and I am enjoying it. Saturday is the day I take my long run (5 miles today). I typically give my thoughts to the sermon for Sunday. With the new church start things have been very busy. I protect time with the kids and wife, but running is when I find alone time. Running has allowed me to decompress from the typical pressures of pastoring in a new way. It's also valuable in that I am pushing a part of myself that my calling does not naturally exercise. Studying, talking to people, and teaching doesn't exactly work the body.