Getting Healthy: Is a Wholistic Thing

So, I'm hoping to wrap up this series on "getting healthy" before I leave for Japan this Monday. In order to do that I need to speed things up, and I'm not a speedy writer. So I shot a quick video at the end of a long (but good) day summarizing my thoughts on the wholistic nature of getting healthy. It's at night and therefore dark. And I left Jazz playing on my car stereo (at least it's Miles Davis). And my ramblings are not scripted. So, if you have 3 minutes and 30 seconds to spare, can deal with my lack of professionalism, and want to get something of what I was planning on writing about, check out the video below.