health

Coffee is Good

January 26, 2009

I love coffee. Black. No cream, no sugar. It’s my favorite drink. A Starbucks Americano (just espresso and hot water) is probably my favorite, but coming in a close second is the coffee I make in my french press at home. After that, gimme some of that Dunkin Donuts coffee and I consider myself very [...]

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Schooled by a 4 yr Old

June 14, 2008

This spring marked the first time in 13 years where I wasn’t classified as either obese or overweight. I’m now in the high end of the “normal” range. It hasn’t happened quickly for me. It took a year for me to loose 40 lbs through smarter eating and running. It’s a pretty comprehensive lifestyle change, [...]

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