This spring marked the first time in 13 years where I wasn’t classified as either obese or overweight. I’m now in the high end of the “normal” range. It hasn’t happened quickly for me. It took a year for me to loose 40 lbs through smarter eating and running. It’s a pretty comprehensive lifestyle change, [...]
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I am the Lead Pastor of Redeemer Fellowship; husband to Jen; Dad to Katherine, Elias, Madeline, and Kilian. If you're in town you can probably find me in the local coffee house or running through the neighborhoods.
